Self-Care & Healing Toolkit | Digital Stress Relief Course | Burnout Recovery | Anxiety Journal | Therapy Affirmation Prints | Mindset Guide
Self-Care & Healing Toolkit | Digital Stress Relief Course | Burnout Recovery | Anxiety Journal | Therapy Affirmation Prints | Mindset Guide
$14.23 $28.45
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Feeling overwhelmed, stuck in burnout, or struggling with stress & anxiety? The Stress & Self-Care Recovery Kit is your complete, science-backed healing solution. This digital bundle includes the best-selling Stress to Strength Course, healing affirmation prints, and a guided self-care journal to help you regain control, reset your mindset, and build emotional resilience.
✨ This bundle includes:
✅ Stress to Strength Course (100+ Pages) – A comprehensive burnout recovery program designed by a developmental therapist, blending scientific research, mindfulness, and subconscious reprogramming techniques to help you reset your stress response, quiet your mind, and rebuild inner strength. This guide includes step-by-step exercises, reflective prompts, and practical techniques to help you break free from chronic stress, calm an overactive mind, and regain emotional balance. Whether you struggle with burnout, anxiety, or emotional exhaustion, this course offers an actionable framework for lasting transformation.
✅ 4 Healing Affirmation Posters – Transformative wall art created to support emotional healing, nervous system regulation, and self-empowerment. Each poster features uplifting affirmations designed to shift your mindset and provide daily reminders of strength, resilience, and inner peace.
*Rise Above Anxiety – Encourages deep breathing, emotional regulation, and stress relief.
*Beyond the Clouds – A gentle reminder that emotions are temporary and healing is always possible.
*The Sun is Always Shining – A positivity-boosting affirmation poster to cultivate self-trust and optimism.
*Strength in Every Heartbeat – Reinforces personal resilience, grounding, and emotional security.
✅ Calm Your Mind Journal – A structured self-reflection tool designed to help you process emotions, track stress patterns, and cultivate balance. This printable journal provides guided prompts, emotional check-ins, and mindfulness exercises that encourage self-awareness, relaxation, and nervous system regulation. Whether used as a daily stress tracker, an emotional release journal, or a tool for personal growth, this journal offers a practical way to integrate healing into your routine.
🌎 Perfect For:
✅ Individuals Seeking Stress Relief – Regain balance & clarity in daily life.
✅ Mindfulness & Wellness Enthusiasts – Integrate healing affirmations into your routine.
✅ Therapists & Coaches – A valuable tool for emotional resilience & mindset shifts.
✅ Anyone Experiencing Burnout, Depression or Anxiety – A structured, gentle path to recovery.
📌 Important Information:
✅ For Personal or Educational Use Only – Not for resale or commercial distribution.
✅ Digital Download Only – No physical product will be shipped.
🛍 Get your Ultimate Healing Bundle today and take the first step toward a stress-free, balanced life!
❤️ Explore more self-care tools at Your Colorful Journey: https://yourcolorfuljourney.etsy.com
Digital downloads
File delivery
Your files will be available to download once payment is confirmed.
Payment Options
Returns & Exchanges
I gladly accept cancellations
Privacy policy
1. Personal Information We Collect
When you place an order in our shop, Etsy provides us with necessary personal information such as your name, email address, shipping address (if applicable), and order details. You may also choose to provide additional personal information if you contact us directly.
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Frequently Asked Questions
What file formats do you offer?
Each product comes in a format best suited for its use:
*Affirmation Cards: PDF file in A4 and US letter size for easy at-home printing.
*Posters: PNG (high-resolution for crisp printing).
*Journals & Planners: PDF (some are editable, check listing details).
*Educational Printables: PDF or PNG, depending on the design.
File formats & sizes are always listed in each product description.
Custom and personalised orders
Each product has different size options. Posters often come in multiple sizes (US Letter, A4, 11x14”, etc.), while affirmation cards are formatted for easy home printing. The exact sizes included are always listed in the product description.
Custom and personalised orders
Immediately after purchase, you’ll receive an instant download link via Etsy. You can also find your files anytime under ‘Purchases & Reviews’ in your Etsy account.
All files are stored in a Google Drive link included in the PDF you receive. No account or login is needed.
Custom and personalised orders
You can print them at home using high-quality paper or at a professional print shop for the best results. Always check the file format and recommended settings in the listing description.
Custom and personalised orders
No, all files are for personal or educational use only. If you're interested in licensing for commercial use, contact me directly.
Custom and personalised orders
Most files are non-editable to preserve design integrity. If you need a specific size or small customization, feel free to reach out.
Custom and personalised orders
First, check your email and Etsy account under ‘Purchases & Reviews’. If the files aren’t there, message me, and I’ll help you resolve the issue.
Custom and personalised orders
Once you’ve downloaded your files, you can leave a review by going to ‘Purchases & Reviews’ in your Etsy account. Reviews mean a lot and help others discover my shop! If you love your printables, I’d truly appreciate it if you could share your experience.
Custom and personalised orders
Yes! My printables are designed for teachers, therapists, parents, and homeschoolers to support emotional growth, positive affirmations, and mindset development in kids and adults.
Custom and personalised orders
Yes! Many of my resources, such as growth mindset posters, affirmation cards, and emotion regulation tools, are perfect for social-emotional learning (SEL) programs and mindfulness practices.