Burnout Recovery Workbook Digital Stress Relief Course Mindfulness Planner Mental Wellness Guide Self Care Journal Anxiety Healing 100 Pages
Burnout Recovery Workbook Digital Stress Relief Course Mindfulness Planner Mental Wellness Guide Self Care Journal Anxiety Healing 100 Pages
$12.24 $24.47
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100-Page Burnout Recovery Workbook – Holistic Stress Relief & Nervous System Healing.
Stress isn’t just mental, it’s wired into your nervous system. If your body is stuck in survival mode, no mindset shift alone will work. This therapist-designed digital workbook combines science-backed psychology, nervous system regulation, and holistic energy healing to help you break free from stress and anxiety, rewire subconscious patterns, and restore balance.
Designed by a Developmental Therapist Specializing in Stress & Resilience. This guide merges mind-body healing, energy work, and practical tools to provide deep transformation, not just quick fixes.
✨ Why You'll Love This Workbook:
✔ 100+ Page Science-Backed & Holistic Guide → A structured roadmap to stress recovery.
✔ Regulate Your Nervous System → Stop stress cycles & shift into balance.
✔ Break Free from Overthinking → Subconscious reprogramming & nervous system alignment.
✔ Mind-Body Reset Approach → Combines psychology, energy healing & self-care.
✔ Editable & Printable Workbook → Use digitally or print for hands-on journaling.
📖 What's Inside?
100+ Page Digital Workbook (High-Quality Editable PDF)
10 Holistic Modules for Stress & Burnout Recovery
Guided Exercises, Nervous System Regulation & Self-Healing Techniques
💡 What You’ll Learn:
✔ Nervous System Reset → How to move from stress to calm.
✔ Somatic Healing Practices → Release stored tension through movement & breath.
✔ Energy Realignment → Align your body’s stress response with subconscious healing.
✔ Mindfulness & Visualization → Reprogram thoughts for clarity & peace.
✔ Emotional Detox & Journaling → Let go of limiting beliefs & restore balance.
🎁 Perfect For:
✔ Overthinkers & highly sensitive people stuck in stress cycles.
✔ Anyone struggling with burnout, anxiety, or emotional overwhelm.
✔ Those wanting a science-backed & spiritually aligned healing approach.
✔ Professionals, therapists, and personal development seekers.
💡 How to Use:
1️⃣ Purchase this listing.
2️⃣ Instantly download the files after checkout.
3️⃣ Use digitally (fillable PDF) or print for hands-on journaling.
4️⃣ Follow the guided exercises & reset your mind, body, and energy!
📌 PLEASE NOTE: This is a DIGITAL DOWNLOAD – No physical product will be shipped.
❤️ Ready to break free from stress? Explore more transformational tools at Your Colorful Journey → www.etsy.com/shop/YourColorfulJourney
Digital downloads
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Your files will be available to download once payment is confirmed.
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I gladly accept cancellations
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Frequently Asked Questions
What file formats do you offer?
Each product comes in a format best suited for its use:
*Affirmation Cards: PDF file in A4 and US letter size for easy at-home printing.
*Posters: PNG (high-resolution for crisp printing).
*Journals & Planners: PDF (some are editable, check listing details).
*Educational Printables: PDF or PNG, depending on the design.
File formats & sizes are always listed in each product description.
Custom and personalised orders
Each product has different size options. Posters often come in multiple sizes (US Letter, A4, 11x14”, etc.), while affirmation cards are formatted for easy home printing. The exact sizes included are always listed in the product description.
Custom and personalised orders
Immediately after purchase, you’ll receive an instant download link via Etsy. You can also find your files anytime under ‘Purchases & Reviews’ in your Etsy account.
All files are stored in a Google Drive link included in the PDF you receive. No account or login is needed.
Custom and personalised orders
You can print them at home using high-quality paper or at a professional print shop for the best results. Always check the file format and recommended settings in the listing description.
Custom and personalised orders
No, all files are for personal or educational use only. If you're interested in licensing for commercial use, contact me directly.
Custom and personalised orders
Most files are non-editable to preserve design integrity. If you need a specific size or small customization, feel free to reach out.
Custom and personalised orders
First, check your email and Etsy account under ‘Purchases & Reviews’. If the files aren’t there, message me, and I’ll help you resolve the issue.
Custom and personalised orders
Once you’ve downloaded your files, you can leave a review by going to ‘Purchases & Reviews’ in your Etsy account. Reviews mean a lot and help others discover my shop! If you love your printables, I’d truly appreciate it if you could share your experience.
Custom and personalised orders
Yes! My printables are designed for teachers, therapists, parents, and homeschoolers to support emotional growth, positive affirmations, and mindset development in kids and adults.
Custom and personalised orders
Yes! Many of my resources, such as growth mindset posters, affirmation cards, and emotion regulation tools, are perfect for social-emotional learning (SEL) programs and mindfulness practices.
Reviews (2)
Average:
Nov 30, 2024
This course doesn’t just tell you what to do, it helps you understand why it works, and that made all the difference for me. The combination of evidence-based insights and a holistic approach felt so unique and empowering. The modules are beautifully designed, and I felt truly cared for throughout the process. I feel lighter, more balanced, and my stress levels have dropped a lot. finally feel like I have tools and insights that I can use for life. Thank you for creating this!
Ronald
Nov 24, 2024
As a busy mom, I thought I didn’t have time to take care of myself. But this course showed me how small, intentional changes can make a big difference. I’m sleeping better, feeling less anxious, and even my family has noticed the shift. It’s practical, uplifting, and so worth it.
Iris Yolanda